Is my child particularly smart?

Parenting Articles

Written by: Dr Cheung Kit

 

On television, there are many advertisements targeting the children’s market, including clothing, snacks, formula milk, stationery, and furniture. One of the key points is to make children more intelligent or to help them fully realize their intellectual potential, which is a good selling point. This sales technique captures a key point in the hearts of every parent – that their own child is the best.

 

Without discussing the truthfulness, logic, and objectivity of this statement, it is a sentiment that most parents, including the author, would agree with. However, in the process of raising children, this “most intelligent” mentality may lead to unrealistic expectations. Therefore, we can take a step back and take a closer look. In our daily lives, here are five behaviors that fathers commonly use to praise their children:

 

  1. “A 2-year-old child knows many functions of the tablet computer.”

 

This is because the touchscreen of the tablet computer is controlled by the resistance of the fingers, so a child’s random pointing movements can easily manipulate the screen. Additionally, without the logical constraints of adults, it is not difficult for most children to discover new functions on the device.

  1. “A 6-month-old child can observe others’ facial expressions and respond with coy or angry reactions.”

 

This type of response has been medically confirmed as one of the developmental milestones for all children. This two-way behavioral response, where the child learns by observing others’ reactions, is actually a learning response. Children who lack this type of reaction may be suspected of having sensory issues or early signs of autism.



  1. “A 3-year-old child can use adult-like vocabulary.”

 

Research has shown that children in the early childhood period can simultaneously learn up to six languages, which means their brains can continuously absorb the words and sentence structures around them. Even if they don’t understand the meaning, they can repeat them like a parrot. When adults realize they haven’t directly taught the child, and the child still knows the vocabulary, they may mistakenly think this is a sign of the child’s learning genius, which is inaccurate.



  1. “The questions that children ask sometimes are even beyond my ability to answer, they are so brilliant.”

 

In Hong Kong, one of the reasons why the complaint culture is so prevalent is that there is no cost involved: as long as one voices a complaint, someone will follow up on it without any effort. The questioning by children is a similar situation. They simply use words like “why”, “what”, and “how”, and the parents have to try their best to answer. In reality, these questions they raise are more a sign of their non-compliance, rather than a genuine learning process. So, this is not related to intelligence.

    1. “When they play games, they prefer not to follow the rules and set their own new rules.”

    Adhering to rules is a social norm defined by the adult world. Children, like people in undeveloped regions, need to learn how to live together and follow the rules. Therefore, if they knowingly do not follow the rules, it is merely an act of rebellion, not necessarily a sign of intelligence. On the contrary, the wiser approach is to first learn the basic rules, and then negotiate to improve them, in the view of the author.



    After understanding the above common misconceptions, it is not difficult to grasp what a truly intelligent child is:


    1. It is not just about being able to manipulate a tablet or smartphone flexibly, but also understanding how to utilize their functions.

    1. The ability to intuit adult psychology is an innate skill in children, and the wisdom to control their own emotions is even more valuable.

    1. Language ability is not the sole component in evaluating intelligence; both the “quality” and “quantity” of vocabulary are important.

    1. Exceeding one’s personal developmental milestones at a certain stage is quite common, but sustained long-term advancement without being pushed is what truly merits attention.

    While intelligence is certainly desirable, good character is also very important.

What you need to know about e-learning

Parenting Articles

Written by: Director of Program Development, Carmen Leung

 

After the pandemic, e-learning has become inevitable. Parents also download various tablet computer programs for their children to use, hoping that they can learn through interactive or entertaining visuals and sounds. Which animations and applications are beneficial for children’s learning? What should parents pay attention to when using multimedia to help their children learn?

 

Using e-learning according to age

 

In the preschool years, as the brain regions responsible for the five senses are developing rapidly, the author does not recommend that children aged 0 to 2 frequently or excessively rely on using television or tablet computers for learning. This is because the images on television or tablet computers are flashing at an extremely high frequency, and the young child’s eyes and brain will constantly receive stimulation unconsciously. Over time, visual stimulation becomes a habit, and brain development is also affected, leading to a decrease in concentration.

 

Some parents say, “My child is very focused when watching TV and playing with the iPhone, but they don’t have the patience for books, so I bought a lot of educational animations for them to watch.” Have parents ever thought that if the eyes and brain are used to constant stimulation, relatively static things like books and teacher explanations will naturally become uninteresting? If you continue to let young children rely on rich visuals to learn, what will happen when they eventually need to face book-based learning in the future?

For children aged 2 and above, as their brain development is more mature, parents can allow their children aged 2 and above to use television and computers for learning, but within limits. The time should start from no more than 15 minutes per day, and can be gradually increased as the child gets older. This is because as children grow older, the high-frequency flickering of computers or televisions will have a relatively lower impact on brain development.

 

Recommendation to use multiple learning modes

 

Although screen displays have an impact on children’s concentration, the author does not believe that using television and computers for learning has no merit. Multimedia or computer programs can increase the fun and interactivity of learning, making children more interested in learning and learning faster and more. However, in addition to using highly interactive multimedia for learning, children also need to adapt to other less interactive learning modes, such as books and one-way lectures, and find the enjoyment in learning from them. Parents should provide their children with diversified learning paths, such as taking them to the library, playing educational games with them, visiting museums, walking on nature trails, or even teaching them to read English menus at restaurants, so that children can try different learning modes and methods, and find the joy of learning.

How to choose suitable multimedia electronic learning products?

 

– The product should preferably not have non-learning elements that children can download or open by themselves. For example, if a child is using an iPhone or iPad for learning, parents should not let the child access other apps, ensuring that the child is learning rather than playing.

 

– Products with segmented or sectioned learning should be used. Many parents find that when it’s time for the child to stop using electronic devices, the child may have negative emotional reactions. Therefore, the author suggests that the product should be divided into different chapters, and parents can limit the child to only view or complete one chapter at a time.

 

– The product should have interactive elements and require the child to respond in different ways. If a multimedia product only provides a one-way teaching mode, it is not a good product. For example, if the product only allows the child to sit and listen to information, or watch without needing to respond, we call this “one-way learning,” which should be avoided. Products that allow children to sing together, do actions together, spell words together, read aloud, and answer questions are the ones that should be chosen.

– For example, some products may allow children to respond, but each time it’s the same type of answer, such as pressing a button to respond. In this case, the child’s responses will be relatively slow, turning into a “robotic” style of learning, which can affect their future learning motivation and ability to think from multiple perspectives. Products like this should be avoided.

 

Time for using electronic devices

 

The time spent using electronic devices for learning should not be too long, and parents should also set a daily or weekly time limit for their children to use electronic devices. For example, children can only use the computer for a maximum of half an hour after completing their homework. If the half-hour is up, the child must honor the commitment and stop using the device. Parents can also work with their children to set a daily schedule, allocating time for homework, play, extracurricular activities, and using electronic devices. This helps children understand that everything needs to be planned and moderated, which not only trains their self-management skills but also effectively limits the time spent using electronic devices.

 

Using electronic devices as a reward

 

If children enjoy using electronic devices for learning (which they often do), parents can consider using device usage as a reward. For example, if the child finishes their meal in half an hour or completes their homework with quality, they can be allowed to use the electronic device for thirty minutes.

Teaching children about social etiquette and interpersonal skills

Parenting Articles

Written by: Education expert, Chu Wud Man

As a child, I occasionally saw wild geese in autumn. I would sometimes see my mother counting the calendar and muttering to herself, and I would also hear my sister say that in another month, Dad would be coming back for the Lunar New Year… Life was always full of expectation and longing. So, my siblings and I would work hard on our schoolwork and study diligently, because we all hoped that by the end of the twelfth lunar month, we could bring a little more comfort to our returning father.

As time and the world change, the rapid development of communication devices has made communication between people more convenient. To hear the voice of a person you long for, you only need to make a phone call, send a text message, or even participate in a group discussion. All of this is the convenience brought about by technological advancement, and the handwriting of letters home has become a distant memory.

However, I still vividly remember the childhood memories of writing letters home for my mother. She would dictate a sentence, and I would write it down. Sometimes, I would see my mother tearing up as she longed for her relatives back home, and I would involuntarily choke up as well. The experience of writing letters home made me appreciate the preciousness of family bonds and understand the feelings of longing and patience.

Some people believe that some young people today lack social etiquette, and one of the reasons for this phenomenon is the change in communication patterns. When you ride the subway, you can’t help but notice the curious sight of people buried in their phones, sorting through data. Spending the whole day in front of a computer or phone, without the need for face-to-face communication, naturally makes it difficult to improve interpersonal skills. The fast pace of society also tends to squeeze out space for contemplation, and without the experience of waiting and longing, it is difficult to cultivate a sincere and upright character. These problems in the growth of children that have emerged in recent years are issues that we all need to pay attention to.

In addition to paying attention to whether children are using communication devices appropriately, parents should also guide them to reduce their usage time and avoid being “inseparable from the device.” During family dinners, parents can share their work experiences or hardships with their children, allowing them to understand society from different perspectives and appreciate the efforts of their parents, which can inspire them to think more carefully. Furthermore, when the family is about to arrange important events, parents should also let the children express their opinions, so that they can learn to look forward to their days and long for their family members. Learning about human relationships through communication between people is an excellent growth experience. Dear parents, as we enjoy the benefits brought by modern technological advancement, we should not overlook the impact of technological development on the mental growth of our children.

Learning to solve problems with wisdom

Parenting Articles

Written by: Octopus parent, Mr. Thomas Chiu

Mom: “If Mommy gets captured by the Gruffalo (the monster from the cartoon) and taken into the forest, what should we do?”

Hei Hei: “I will cook a meal for the Gruffalo to eat, because if the Gruffalo is full, it won’t eat Mommy! And Mommy said that after eating the meal, she can have the dishes!”

That was a conversation between the mother and Hei Hei. I greatly appreciate Hei Hei’s creativity, but I am most delighted that he tries to solve the problem with wisdom, rather than immediately resorting to violence to directly eliminate the obstacle, such as beating or even “killing” the Gruffalo and then rescuing Mommy. Or finding the police to arrest the Gruffalo, and then rescuing Mommy – these would be direct methods.

What’s wrong with the Gruffalo capturing Mommy because it was hungry? Does the solution have to be to eliminate it? If we let the Gruffalo eat its fill, it will naturally release Mommy! We should be able to accommodate each other’s ways of living; it doesn’t always have to be a life-or-death situation. I want my child to have their own stance, but at the same time, they need to learn to be tolerant of others, including their actions and even their mistakes. If we do not agree with someone’s behavior, we should try to persuade them with our own words and arguments.

It is always better to solve problems with wisdom rather than resorting to various forms of violence. There are always win-win solutions, as long as all parties make an effort to find them.

Focus on Interests, Not Positions

The author has read a famous book on negotiation techniques, titled “Getting to Yes: Negotiating Agreement without Giving In,” which introduces five principles of “Principled Negotiation” that are very useful. One of the principles is to “Focus on Interests, Not Positions.” In today’s society, where there are various conflicts, if the parties involved can prioritize the public interest over their own positions, and not just oppose each other because you are on the left and I am on the right, or because of differing positions, without the need for one side to emerge victorious, then even if your position or the side you support wins, what is the cost to society? Has the public interest truly increased because your position has prevailed?

Stamp Collecting as a Parent-Child Activity

Parenting Articles

Written by: Pang Chi Wah, Registered Educational Psychologist

 

In recent years, environmental awareness has been on the rise. As a parent, you can cultivate an eco-friendly and meaningful hobby like stamp collecting for your child. This can also serve as a simple and convenient parent-child activity.

 

Parents who work in an office often need to open various types of mail, which often come with used stamps. While we may think those stamps are worthless, they can actually be great materials for a free parent-child activity. We can bring the different types and sizes of envelopes and stamps from the office back home, and let the children go through the whole process of stamp collecting:

 

  1. Cut the stamps off the envelopes.

 

  1. Soak the stamps in water for a while.

 

  1. Slowly peel the stamps off and let them dry.

 

  1. Once the stamps are dry, they can be placed in a stamp album.

 

This process of handling the stamps can not only train the children’s patience and focus, but also enhance their self-management abilities. They can also learn different information from the envelopes and stamps, such as the names of different countries and regions, various denominations, and stamp designs, thus developing their multiple intelligences.

 

Some parents like to use toys as rewards to encourage their children, such as rewarding them with stickers after they finish their homework. Stamps can actually be more effective rewards. Whenever the child completes certain tasks, they can be given a stamp as a reward, and the more beautiful or rare the stamp, the more effective the reward will be. This not only reduces the negative impact of material abundance on the children, but stamps also have aesthetic value and can be stored for a long time. Most importantly, we can appreciate the stamp album together with the children, which can serve as a tool for parent-child communication

Additionally, Hong Kong frequently launches new stamps and themed first-day covers, which parents can acquire at reasonable prices to greatly expand the variety of stamps, designs, and sizes for their children. If parents travel or go on business trips abroad, they can also collect local stamps, especially the cheapest ones, like the one-penny stamps in the UK. Parents can also ask their relatives, friends, and colleagues to bring back stamps from their travels or business trips, which can greatly diversify the stamp collection for the children through different acquisition channels.

 

Why not try this meaningful reward system and parent-child activity with your family?

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Losing Control at Night

Parenting Articles

Written by:Yiu Yee Chiu, Chinese Doctor

 

Every parent hopes that their child will develop well and quickly, even if they may not surpass others. In medicine, there is a condition that falls between “disease” and “physiology” that greatly troubles both parents and children. This is “pediatric nocturnal enuresis.”

 

Pediatric nocturnal enuresis is a stage in physiological development, but if a child is still unable to control their urination and wets the bed after the age of 5, it becomes a problem. Pediatric nocturnal enuresis can be divided into two types: primary and secondary. The former is due to pathological reasons, such as spina bifida or developmental delays. The latter refers to when a child has previously gained control but then loses it for some reason. The most common cause is an unexplained developmental delay.

 

Medication, Physical Therapy, and Lifestyle: A Tripartite Cooperation

From a Chinese medicine perspective, the generation of urine is related to multiple organs. The main causes are kidney qi deficiency, spleen and lung qi deficiency, and liver channel stagnation and heat. Clinically, kidney qi deficiency is the primary factor. Unlike adult enuresis or secondary enuresis in children, the condition generally improves after a few months of treatment. However, the treatment must involve a combination of medication, physical therapy, and lifestyle adjustments.

Chinese Herbal Treatment: The main herbs are Mulberry Twig, Medicated Leech, Rougan, Schisandra, Yam, and Mulberry Parasitic Plant.

 

Physical Therapy: Acupuncture and massage, focusing on the bladder and kidney channels on the back.

 

Strict Diet: Avoid cold, raw foods and beverages to prevent further damage to kidney qi.

 

Diet Therapy: Incorporating walnuts, lotus seeds, and Dioscorea as side dishes or desserts.

 

Pre-Bed Warm Compress: Every night before bed, use a warm compress on the bladder shu points along the bladder channel. For better results, you can wrap the compress with a cloth bag containing roasted fennel, white pepper, or Sichuan peppercorn.

 

In fact, nocturnal enuresis is not uncommon, and the vast majority of children will fully recover. Therefore, the most important thing is how to help the child smoothly transition through this stage. If parents handle it improperly, it may affect the child’s self-esteem. Therefore, it is crucial to consult a doctor for a proper examination and diagnosis to truly help the child.

Love Warms at Home

Parenting Articles

Written by: Principal Cheung Jok Fong, Education expert

 

Have you ever heard the theme song “Embrace Love” from a certain TV series? I really like some of the lyrics, which simply yet powerfully convey the essence of “home”: home is a place that “shelters from wind and rain”, your “shield” that will always “open its door” when you are “weary”. The “love” mentioned refers to the familial love that is destined from the moment you were born – a bond thicker than water. Indeed, what could be more important than family love? When you are down on your luck, your family will share your worries, listen to your woes, and accompany you through the difficult times; when you are ill, your family will care for you unconditionally; when you succeed in your studies or career, they will rejoice wholeheartedly and feel proud of your accomplishments. This kind of “love” is something that money cannot buy.

 

This year, our school has chosen “family” as the main theme, hoping to help parents and students appreciate the preciousness of family love. Unfortunately, this love may be taken for granted, as we are born into it, and hence some people fail to cherish it. Sometimes, we see from the news that some youths would rather loiter on the streets than return home; some families are embroiled in constant bickering, turning home into a battleground; some people even resort to violence against their own family members over trivial matters, leading to bloodshed. These are just the tip of the iceberg – it is truly saddening to see a good home deteriorate in such a way.

 

Three Phrases to Say More Often at Home

 

How can we build a harmonious family? Pope Francis, when discussing family life, proposed the “three family phrases”, which are the three phrases we should say more often at home: “thank you”, “may I”, and “I’m sorry”. “Thank you” expresses gratitude to family members. Often, children take the care provided by their parents for granted. But think about it – do parents have to prepare three meals a day for you? Who washes your clothes and shoes, giving you a more hygienic living environment? When you are sick, who tenderly cares for you, even getting up at night to feed you medicine? Schoolmates, while your parents are caring for you, why not say “thank you” more often? When you have the chance, you can also help your parents with household chores, sharing their workload. In fact, when children help with household tasks, parents can also say “thank you” to them. Nowadays, it is no longer appropriate for elders to adopt a superior attitude. Everyone has a responsibility in building a harmonious family – do not assume that certain tasks are the sole responsibility of certain family members. Even when receiving help from family members, a simple “thank you” can go a long way.

“Please” represents respect for family members and polite behavior towards others. Some may think that since they are family, they do not need to be too polite and can just speak directly. However, “please” not only reminds us to speak politely, but also to consider the feelings of our family members. Sometimes, people get into heated arguments over trivial matters, believing that they should fight for what is right, even with their own family. But is that really worth it? As the saying goes, “You may have won the battle, but lost the family.” Even with family, it is still better to be more cautious with our words.

As for “I’m sorry,” it represents seeking forgiveness from family members. When we have done something wrong, we should have the courage to take responsibility and say “I’m sorry” to those we have hurt. At the same time, “I’m sorry” also represents an opportunity to mend relationships with our family. Sometimes, it is not easy to determine who is right or wrong, or there may not even be a clear right or wrong, but just differences in values. Many conflicts arise from this very reason. If everyone refuses to compromise, the relationship will become very strained. As the saying goes, “Take a step back, and the world will be wide open.” Letting go of one’s ego does not mean one has to surrender or compromise on the issue, but rather creates a new opportunity to solve the problem in a better way.

Both in China and abroad, the concept of “family” is highly valued. God said, “It is not good for the man to be alone. I will make a helper suitable for him.” (Genesis 2:18) God has arranged for us to grow up in different groups, and the first group is our family. As for Confucius, he greatly valued filial piety, believing it to be the foundation of being a good person and a scholar. Let us all start practicing the “Three Phrases of Family Life” from today, and build a harmonious and beautiful family together.

Is My Child a Little Bully?

Parenting Articles

Written by: Miss Jody Lee, Senior Registered Social Worker

 

Whether it’s fighting over toys, losing games, or rushing to be first in line, it is common to see children using pushing, shoving, and hitting to deal with situations that don’t go their way – which is also a constant headache for parents. Why does a child exhibit bullying behavior?



  • Are emotions and behaviors conflated?

 

“You cannot get angry and hit people!” The child may experience an emotion – “anger”, which leads to a behavioral response – “hitting”. However, while parents can prohibit the child’s hitting behavior, they cannot prohibit the child from feeling “angry”. The child will not immediately calm their emotions just because the parents have banned “anger”. Parents need to teach the child to separate emotions and behaviors – “I understand you are very angry that your brother took your toy, but you cannot hit him!”

    • Don’t eat Meal A if it’s not good for you!

    “You cannot hit your brother, just don’t hit him at all.” Parents may simply tell the child not to engage in an undesirable behavior (Meal A) without providing any alternative (Meal B, C, D) options. If the brother takes the child’s toy again, the child will likely continue to “eat Meal A” (hit). Parents should not only prohibit the undesirable behavior, but also provide alternative, appropriate ways for the child to respond – “You cannot hit, but if your brother takes your toy, you can tell him: ‘The toy is mine, I’ll give it to you when I’m done’ (Meal B), or you can ask me to help settle it (Meal C), or you can let your brother play with it first (Meal D)…”


    • Children will absolutely accept challenges!

    “If you hit your brother again, I won’t want you anymore.” Parents may intend to suppress the child’s hitting behavior through intimidation, which often backfires, as today’s children may see this as a challenge. The child may resent the parents and the brother, and look for opportunities to hit the brother again. Instead, parents should directly state their expectations: “Please stop hitting your brother.”


    • My child hit me, but it doesn’t hurt. Can I tolerate that?

    No matter how angry or dissatisfied the child is, when they engage in harmful, self-destructive, or destructive behaviors, parents must intervene immediately. If the child habitually vents their frustration by hitting others because the force is not great and the adults can endure the pain, the child may mistakenly think that attacking others is acceptable. Parents have the responsibility to immediately stop and clearly indicate that the child’s hitting behavior is unacceptable.


    In fact, children are not born as little bullies. As they grow, the people around them, while accompanying them, should carefully teach them the right ways to deal with problems. Only then can the child develop maturity and become independent.

Healthy Back Care Exercises – Suitable for Both Adults and Children

Parenting Articles

Written by: Fong Wai Kwan, Dr. Kong’s Professional Team of Registered Physiotherapist

 

Parents should avoid letting their children develop the following bad postures, which can affect the development of the spine:

 

When children are doing their homework, they should avoid sitting sideways to one side, as this posture can easily lead to uneven use of force on the left and right sides of the spine, causing problems such as scoliosis. At the same time, they should maintain an upright posture in both the neck and waist.

When children use computers, they should not lean their necks too far forward to look at the screen, as this can easily lead to neck strain. Parents should also remind children to keep their necks and backs straight, and choose chairs that are adjustable in height and equipped with backrests and armrests to support the back, hands, and wrists. Additionally, the screen should be positioned at a height not above eye level. After every 30 minutes of computer use, there should be adequate rest breaks taken.

 

When lifting heavy objects from the floor, it is best to avoid bending the waist forward to pick them up. Instead, one should adopt a semi-squatting posture, keeping the waist straight. Then, grip the heavy object with both hands, keeping it as close to the body as possible. Finally, use the leg muscles to stand up, maintaining a straight waist.

 

Neck Stretching Exercises

Purpose: To help relieve muscle tension in the neck

Steps: 1. Turn your head to the left and right sides, holding each position for 10 seconds.

  1. Move your head up and down, holding each position for 10 seconds.
  2. Tilt your head towards the left and right sides, holding each position for 10 seconds.

Repeat the full set of exercises 10 times per day.

 

Shoulder Stretching Exercises

Purpose: To help relieve tension in the shoulder muscles

Steps: Place your hands on your shoulders, and rotate your elbows forward and backward 10 times in each direction.

Chest Stretching

Purpose: To help stretch the chest muscles and improve poor posture

Steps: Firmly grasp your hands behind your back, and raise your hands as high as possible, holding for 10 seconds. Repeat 10 times per day.

 

Stretching the Back and Waist Muscles

Purpose: To help relieve tension in the back and waist muscles

Steps: 1. Place your hands on your knees, then bend forward at the waist, hold for 10 seconds, and slowly return to a standing position.

  1. Place your hands on your hips, then bend backward at the waist, hold for 10 seconds, and slowly return to a standing position.

Repeat the full set of exercises 10 times per day.

 

Side Body Stretching

Purpose: To help relieve tension in the side waist muscles

Steps: 1. Place your hands on your hips and twist your waist from side to side, slowly returning to the starting standing position with hands on hips. Hold each side for 10 seconds.

  1. Raise your left hand and bend to the right, hold for 10 seconds, then slowly return to the starting standing position with hands on hips.
  2. Raise your right hand and bend to the left, hold for 10 seconds, then slowly return to the starting standing position with hands on hips.

Repeat the full set of exercises 10 times per day.

Is it Eczema or Skin Sensitivity?

Parenting Articles

Written by: YEUNG Ming Ha, Registered Chinese Medicine Practitioner

 

As we move into early autumn, in addition to starting to feel the cool breezes, we also notice that many of our friends around us have started to “itch”, and skin problems have come knocking on the door again! Many people have rushed to seek medical attention, constantly inquiring whether they have already contracted incurable eczema. Although eczema itself has different categories, in terms of the pathogenesis, there are many similarities with skin sensitivity. How exactly should we distinguish between skin sensitivity and eczema? Is eczema really as terrible as it seems?


  • Causes of the Condition

Eczema is a common type of allergic dermatitis that is not contagious. In traditional Chinese medicine, it is referred to as “damp sores”, and it is a very common skin condition. The internal factors of eczema include constitution, emotions, and organ dysfunction, while the external factors include wind, dampness, and heat obstructing the skin. “Where evil congregates, the vital energy must be deficient.” When the body’s righteous qi is weakened, and the immune system function is reduced, wind, dampness, and heat evils permeate the skin, leading to the development or worsening of eczema.

Skin sensitivity, also known as urticaria, is closely related to certain food sensitivities or contact with substances. There are two common types of skin sensitivity. The first is an allergic reaction triggered by exposure to external irritants such as metals, dust mites, and chemicals. The second is caused by food sensitivity, which can lead to varying degrees of skin sensitivity issues, including redness, dryness, and peeling, as well as intense itching that may result in a “scratching” sensation.

  • Differences in the Appearance of the Affected Areas

In terms of the appearance of the skin rash, skin sensitivity generally presents with redness, and even urticaria, which can worsen after scratching. Acute eczema can manifest with red rashes, oozing, and even bleeding, while chronic eczema can lead to thickening of the stratum corneum, an uneven surface, dryness, and even cracking. Once this thickened stratum corneum is scratched off, it can not only cause bleeding, but also result in oozing. Moreover, eczema can occur on any part of the body, such as the ears, head, face, hands, navel, and legs, but in a symmetrical distribution. Patients often experience intense itching, and when they scratch the affected areas, it can lead to skin erosion, oozing of serous fluid, and even the formation of thick crusts. The repeated episodes can make the skin surface rough and with raised lesions.

  • Treatments Converge Towards the Same Goal

Skin problems are primarily related to the three pathogenic factors of wind, dampness, and heat, especially dampness. Dampness can engender heat, leading to a damp-heat pattern. Over time, dampness can injure the spleen, while heat can damage the yin blood, resulting in a mixed pattern of deficiency and excess. This is because the patient’s innate constitution (inherent physical factors) is intolerant, with a weakened spleen and stomach, leading to the generation of internal damp-heat. When combined with an external wind evil, the internal and external evils interact, causing the wind-damp-heat evil to permeate the skin. Patients generally have a congenitally weak spleen and stomach constitution. Excessive consumption of spicy, irritating foods like seafood, or a large intake of raw, cold foods in summer can lead to dampness and toxins burdening the body, further impairing the spleen’s function and increasing the likelihood of developing skin sensitivity.

Therefore, dietary adjustment is crucial in the treatment of skin problems. Patients with skin diseases should avoid “aggravating foods” during the treatment period. These include seafood, beef, sweets, spicy foods, and alcohol – items that can trigger or worsen skin rashes. Patients should also avoid various skin irritants, such as scratching, using strongly alkaline soaps, taking hot showers, and engaging in activities that cause excessive sweating, as these can provide relief for eczema.