{"id":7767,"date":"2025-02-14T16:12:34","date_gmt":"2025-02-14T08:12:34","guid":{"rendered":"https:\/\/www.hmtbck.edu.hk\/?p=7767"},"modified":"2025-02-14T16:17:04","modified_gmt":"2025-02-14T08:17:04","slug":"seize-the-holiday-be-grateful-and-laugh-heartily","status":"publish","type":"post","link":"https:\/\/www.hmtbck.edu.hk\/en\/seize-the-holiday-be-grateful-and-laugh-heartily\/","title":{"rendered":"Seize the holiday, be grateful, and laugh heartily"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7767\" class=\"elementor elementor-7767\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02205b9 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"02205b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-91df768\" data-id=\"91df768\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88cd863 elementor-widget elementor-widget-wp-widget-rev-slider-widget\" data-id=\"88cd863\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-rev-slider-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"inner2en\" data-id=\"8\" id=\"SR7_8_1\" data-version=\"7.0.6\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_8_1-49\" data-key=\"49\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_8_1-49-2\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2022\/01\/innerbanner.png\" alt=\"\" title=\"innerbanner\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_8_1-49-1\" class=\"sr7-layer\">Parenting Articles<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/revslider\/o\/8\/fb7fa5c5d1083bbada52000de6c376a1.webp\" width=\"0\" height=\"0\" data-dbsrc=\"Ly93d3cuaG10YmNrLmVkdS5oay93cC1jb250ZW50L3VwbG9hZHMvMjAyMi8wMS9pbm5lcmJhbm5lci5wbmc=\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\twindow.SR7??={}; SR7.PMH ??={}; SR7.PMH[\"SR7_8_1\"] = {cn:100,state:false,fn: function() { if (window._tpt!==undefined && window._tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_8_1\",type:'standard',gh:[300,300,300,300,300],gw:[1920,1920,1920,1920,1920],vpt:['-100px'],size:{fullWidth:false, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'},plType:'0',plColor:'#FFFFFF'});   SR7.PMH[\"SR7_8_1\"].state=true;} else if(SR7.PMH[\"SR7_8_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_8_1\"].fn,19);}};SR7.PMH[\"SR7_8_1\" ].fn();\n\t\t\t\t<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd0cf90 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd0cf90\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f8437de\" data-id=\"f8437de\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cf71f4 elementor-widget elementor-widget-image\" data-id=\"3cf71f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"555\" height=\"370\" src=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2025\/02\/\u87a2\u5e55\u64f7\u53d6\u756b\u9762-2025-02-14-161043.png\" class=\"attachment-large size-large wp-image-7756\" alt=\"\" srcset=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2025\/02\/\u87a2\u5e55\u64f7\u53d6\u756b\u9762-2025-02-14-161043.png 555w, https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2025\/02\/\u87a2\u5e55\u64f7\u53d6\u756b\u9762-2025-02-14-161043-300x200.png 300w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d854cc elementor-widget elementor-widget-text-editor\" data-id=\"3d854cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Written by: Dr. TIK Chi-yuen, Director, The Hong Kong Institute of Family Education<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">I enjoy cooking and inviting relatives and friends to gatherings at home. When gathering with family and friends, they share, laugh heartily, play games, and even laugh uncontrollably. Numerous studies have shown that laughter can reduce stress, boost the immune system, and lead to fewer illnesses, while also strengthening relationships.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">Scientific research indicates that regular family gatherings not only improve communication and strengthen healthy relationships but also help children avoid smoking, drinking, and drugs in the long run, and can even enhance their academic performance. It seems that having more meals together and chatting has many benefits!<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">If you pay a little more attention, helping to wash dishes after a meal, preparing desserts for friends, or volunteering can warm others&#8217; hearts and your own. It is more blessed to give than to receive. No wonder research also shows that these actions can lower high blood pressure and protect heart health.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5850a6b elementor-widget elementor-widget-image\" data-id=\"5850a6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"553\" height=\"368\" src=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2025\/02\/\u87a2\u5e55\u64f7\u53d6\u756b\u9762-2025-02-14-161056.png\" class=\"attachment-large size-large wp-image-7758\" alt=\"\" srcset=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2025\/02\/\u87a2\u5e55\u64f7\u53d6\u756b\u9762-2025-02-14-161056.png 553w, https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2025\/02\/\u87a2\u5e55\u64f7\u53d6\u756b\u9762-2025-02-14-161056-300x200.png 300w\" sizes=\"(max-width: 553px) 100vw, 553px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ee911f elementor-widget elementor-widget-text-editor\" data-id=\"9ee911f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">City dwellers endure considerable stress, mostly from academics, work, and family. Consequently, many urbanites suffer from headaches, stomachaches, loss of appetite, and muscle pain. However, research from the University of Illinois at Chicago in the United States shows that frequently expressing gratitude, appreciating others, and giving timely praise can alleviate these stress-induced symptoms and even depression. People who are often grateful do not spend much time comparing themselves to others, thus they are more content and happy.<\/span><\/p><p>\u00a0<\/p><p><span style=\"font-weight: 400;\">British researchers studied a group of local university students and found that those who frequently expressed gratitude had fewer symptoms of depression and stress, and also had more social support. Additionally, people who regularly count their blessings tend to be more optimistic and easily satisfied. With so many benefits to being grateful, why not embrace it?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3d1499 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"b3d1499\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9076281 elementor-widget elementor-widget-image\" data-id=\"9076281\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.parentsdaily.com.hk\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/elementor\/thumbs\/Powered-by-PD-qqxmwa6zaop6rqv1xmvoqc0wig97sry6nd1jzk2b1u.png\" title=\"Powered-by-PD.png\" alt=\"Powered-by-PD.png\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0a4c745 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0a4c745\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/?page_id=4118\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u8fd4\u56de<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Written by: Dr. TIK Chi-yuen, Director, The Hong Kong Institute of Family Education \u00a0 I enjoy cooking and inviting relatives and friends to gatherings at home. When gathering with family and friends, they share, laugh heartily, play games, and even laugh uncontrollably. Numerous studies have shown that laughter can reduce stress, boost the immune system, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":7755,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-7767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Seize the holiday, be grateful, and laugh heartily - \u4f55\u6587\u7530\u6d78\u4fe1\u6703\u5e7c\u7a1a\u5712 Homantin Baptist Church Kindergarten<\/title>\n<meta name=\"description\" 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