{"id":6096,"date":"2024-02-06T17:07:09","date_gmt":"2024-02-06T09:07:09","guid":{"rendered":"https:\/\/www.hmtbck.edu.hk\/?p=6096"},"modified":"2024-02-06T17:11:13","modified_gmt":"2024-02-06T09:11:13","slug":"smart-learning-depends-on-exercise","status":"publish","type":"post","link":"https:\/\/www.hmtbck.edu.hk\/en\/smart-learning-depends-on-exercise\/","title":{"rendered":"Smart learning depends on exercise"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6096\" class=\"elementor elementor-6096\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ecde747 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"ecde747\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46e47e0\" data-id=\"46e47e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c42382d elementor-widget elementor-widget-wp-widget-rev-slider-widget\" data-id=\"c42382d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-rev-slider-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"inner2en\" data-id=\"8\" id=\"SR7_8_1\" data-version=\"7.0.6\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_8_1-49\" data-key=\"49\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_8_1-49-2\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2022\/01\/innerbanner.png\" alt=\"\" title=\"innerbanner\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_8_1-49-1\" class=\"sr7-layer\">Parenting Articles<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/revslider\/o\/8\/fb7fa5c5d1083bbada52000de6c376a1.webp\" width=\"0\" height=\"0\" data-dbsrc=\"Ly93d3cuaG10YmNrLmVkdS5oay93cC1jb250ZW50L3VwbG9hZHMvMjAyMi8wMS9pbm5lcmJhbm5lci5wbmc=\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\twindow.SR7??={}; SR7.PMH ??={}; SR7.PMH[\"SR7_8_1\"] = {cn:100,state:false,fn: function() { if (window._tpt!==undefined && window._tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_8_1\",type:'standard',gh:[300,300,300,300,300],gw:[1920,1920,1920,1920,1920],vpt:['-100px'],size:{fullWidth:false, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'},plType:'0',plColor:'#FFFFFF'});   SR7.PMH[\"SR7_8_1\"].state=true;} else if(SR7.PMH[\"SR7_8_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_8_1\"].fn,19);}};SR7.PMH[\"SR7_8_1\" ].fn();\n\t\t\t\t<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83525fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83525fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5bfa9e9\" data-id=\"5bfa9e9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-089a6d0 elementor-widget elementor-widget-image\" data-id=\"089a6d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"555\" height=\"369\" src=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2024\/02\/145.jpg\" class=\"attachment-large size-large wp-image-6062\" alt=\"\" srcset=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2024\/02\/145.jpg 555w, https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2024\/02\/145-300x199.jpg 300w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d6865e elementor-widget elementor-widget-text-editor\" data-id=\"2d6865e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Written by: Ms. Fung Chi Hei, Game Therapist, Lok Sin Tong Leung Kau Kui Primary School<\/p><p>\u00a0<\/p><p>I previously participated in a professional exchange activity for teachers in Taiwan and was impressed by the emphasis on using exercise to cultivate children&#8217;s growth in the Taiwanese education system. This experience provided new inspiration, which I hope to share with parents. One of the schools visited during the exchange can be described as the elementary school version of a sports academy. Upon entering the school, the students welcomed the visitors with a government-promoted fitness routine. They performed various warm-up exercises in unison, exuding a lively spirit akin to tiger cubs, making me feel like they had truly entered a forest full of tiger cubs.<\/p><p>\u00a0<\/p><p>Exercise Strengthens Children&#8217;s Learning Abilities<\/p><p>\u00a0<\/p><p>Principal Liu of the Tiger Forest Elementary School stated that the school is a key focus school designated by the government, with a special emphasis on students&#8217; physical development. The school believes that exercise can strengthen students&#8217; learning abilities. They have adopted the &#8220;Anytime Exercise&#8221; program based on the research of John J. Ratey, MD, a clinical assistant professor of psychiatry at Harvard Medical School. This program advocates for students to be engaged in exercise at all times, hence the name &#8220;Anytime.&#8221; During breaks, students would run to any part of the playground to exercise, some playing dodgeball, some climbing the monkey bars, and others playing badminton. All students enjoy every moment of exercise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e004838 elementor-widget elementor-widget-image\" data-id=\"e004838\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"555\" height=\"314\" src=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2024\/02\/235.jpg\" class=\"attachment-large size-large wp-image-6064\" alt=\"\" srcset=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2024\/02\/235.jpg 555w, https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2024\/02\/235-300x170.jpg 300w\" sizes=\"(max-width: 555px) 100vw, 555px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d805482 elementor-widget elementor-widget-text-editor\" data-id=\"d805482\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Benefits of Exercise: Strengthening Brain Function<\/p><p>\u00a0<\/p><p>It is well known that exercise has the effect of strengthening the body, and in Ratey&#8217;s research, he pointed out more about the benefits of exercise on the brain. He described the brain as the center for processing information, transmitting messages through different pathways using various transmitters (chemicals). During exercise, the brain can effectively produce more transmitters and strengthen pathways, allowing messages to be transmitted faster and more accurately.<\/p><p>\u00a0<\/p><p>Applying this theory to learning, students can enhance their brain function through exercise, thereby improving their learning effectiveness. Research has confirmed that exercise can improve students&#8217; concentration and memory, both of which are essential for successful learning. Furthermore, exercise can stimulate the brain to produce dopamine (a chemical that brings happiness), enabling students to learn joyfully, which naturally leads to better academic performance.<\/p><p>\u00a0<\/p><p>How to Make Children Love Exercise?<\/p><p>\u00a0<\/p><p>For children to enjoy the time and benefits of exercise, parents must help them develop a love for exercise. Here are three suggestions:<\/p><p>\u00a0<\/p><ol><li>Anytime Exercise<\/li><\/ol><p>Provide children with more opportunities for exercise, suitable time, tools, and space, while ensuring the safety of the environment.<\/p><p>\u00a0<\/p><ol start=\"2\"><li>Healthy Exercise<\/li><\/ol><p>Teach children to exercise for the sake of their health and emphasize the benefits of exercise on health.<\/p><p>\u00a0<\/p><ol start=\"3\"><li>Exercising Together<\/li><\/ol><p>Exercise with children more often, enjoy the moments of exercise and savor the wonderful time with family.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b18b1a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2b18b1a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a5bfcf elementor-widget elementor-widget-image\" data-id=\"8a5bfcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.parentsdaily.com.hk\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/elementor\/thumbs\/Powered-by-PD-q041cl1c1ey6idziobc4eq5r04y6d2dbmqeivqleuq.png\" title=\"Powered-by-PD\" alt=\"Powered-by-PD\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd7524d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"cd7524d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/?page_id=4118\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u8fd4\u56de<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Written by: Ms. Fung Chi Hei, Game Therapist, Lok Sin Tong Leung Kau Kui Primary School \u00a0 I previously participated in a professional exchange activity for teachers in Taiwan and was impressed by the emphasis on using exercise to cultivate children&#8217;s growth in the Taiwanese education system. This experience provided new inspiration, which I hope [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6063,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-6096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Smart learning depends on exercise - \u4f55\u6587\u7530\u6d78\u4fe1\u6703\u5e7c\u7a1a\u5712 Homantin Baptist Church Kindergarten<\/title>\n<meta name=\"description\" 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