{"id":5671,"date":"2023-10-10T15:02:04","date_gmt":"2023-10-10T07:02:04","guid":{"rendered":"https:\/\/www.hmtbck.edu.hk\/?p=5671"},"modified":"2023-10-10T15:06:13","modified_gmt":"2023-10-10T07:06:13","slug":"everyday-life-is-full-of-eye-use-adults-and-children-do-eye-exercises-together","status":"publish","type":"post","link":"https:\/\/www.hmtbck.edu.hk\/en\/everyday-life-is-full-of-eye-use-adults-and-children-do-eye-exercises-together\/","title":{"rendered":"Everyday life is full of eye use. Adults and children do eye exercises together."},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5671\" class=\"elementor elementor-5671\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd2e1bf elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"bd2e1bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4af06c1\" data-id=\"4af06c1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-235707a elementor-widget elementor-widget-wp-widget-rev-slider-widget\" data-id=\"235707a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-rev-slider-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"inner2en\" data-id=\"8\" id=\"SR7_8_1\" data-version=\"7.0.6\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_8_1-49\" data-key=\"49\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_8_1-49-2\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2022\/01\/innerbanner.png\" alt=\"\" title=\"innerbanner\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_8_1-49-1\" class=\"sr7-layer\">Parenting Articles<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/revslider\/o\/8\/fb7fa5c5d1083bbada52000de6c376a1.webp\" width=\"0\" height=\"0\" data-dbsrc=\"Ly93d3cuaG10YmNrLmVkdS5oay93cC1jb250ZW50L3VwbG9hZHMvMjAyMi8wMS9pbm5lcmJhbm5lci5wbmc=\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\twindow.SR7??={}; SR7.PMH ??={}; SR7.PMH[\"SR7_8_1\"] = {cn:100,state:false,fn: function() { if (window._tpt!==undefined && window._tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_8_1\",type:'standard',gh:[300,300,300,300,300],gw:[1920,1920,1920,1920,1920],vpt:['-100px'],size:{fullWidth:false, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'},plType:'0',plColor:'#FFFFFF'});   SR7.PMH[\"SR7_8_1\"].state=true;} else if(SR7.PMH[\"SR7_8_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_8_1\"].fn,19);}};SR7.PMH[\"SR7_8_1\" ].fn();\n\t\t\t\t<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-94c014f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"94c014f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a5b527f\" data-id=\"a5b527f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5edff4f elementor-widget elementor-widget-image\" data-id=\"5edff4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"387\" src=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/10\/456.jpg\" class=\"attachment-large size-large wp-image-5645\" alt=\"\" srcset=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/10\/456.jpg 1000w, https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/10\/456-300x200.jpg 300w, https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/10\/456-768x512.jpg 768w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-30464dd elementor-widget elementor-widget-text-editor\" data-id=\"30464dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Source : Chinese Medicine Practitioner, Chiu Shi Cheung<\/p><p>\u00a0<\/p><p>Many children today spend a lot of time looking at computers, phones, or reading, which can strain their eyes. There are some acupoint massages that can help children relieve eye strain.<\/p><p>\u00a0<\/p><p>The first acupoint we&#8217;ll introduce is the &#8220;Zan Chuk&#8221; point. It&#8217;s located at the very front end of the eyebrows, about half an inch downward, at the corner of the eye socket. Another acupoint is called the &#8220;Jing Ming&#8221; point. It&#8217;s located at the side of the nasal bridge, right in the middle between the two eyes, near the inner edge of each eye. The third point is the &#8220;Si Pak&#8221; point, which is about 1 inch below the eyes, roughly the width of two fingers apart. It&#8217;s in front of the cheekbone, and when you touch it, there should be a slight depression just below the eyes; this is the &#8220;Si Pak&#8221; point. The last acupoint is the &#8220;Shi Chuk Hung&#8221; point, located at the very end of the eyebrow. All four of these points can help with dispersing wind, clearing heat, and improving vision.<\/p><p>\u00a0<\/p><p>Once we know the locations of these acupoints, how do we massage the eye area?<\/p><p>\u00a0<\/p><p>First, let&#8217;s start with the first point, the &#8220;Zan Chuk&#8221; point. You&#8217;ll use your four fingers to hold down the eyebrows, and then use your thumb to press on the &#8220;Zan Chuk&#8221; point. The &#8220;Zan Chuk&#8221; point is right at the very front end of the eyebrows, in the depression at the corner of the eye socket. Hold it with your four fingers and your thumb, and gently rotate 64 times in opposite directions.<\/p><p>\u00a0<\/p><p>The second acupoint is called \u201cJing Ming&#8221; Point, located in the area in front of the inner corner of the eye, between the eyebrow and the bridge of the nose. We use two fingers to gently pinch the bridge of the nose and then slowly massage it up and down, repeating this motion 64 times.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3322cab elementor-widget elementor-widget-image\" data-id=\"3322cab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"383\" src=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/10\/567.jpg\" class=\"attachment-large size-large wp-image-5647\" alt=\"\" srcset=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/10\/567.jpg 1000w, https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/10\/567-300x198.jpg 300w, https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/10\/567-768x507.jpg 768w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2df3285 elementor-widget elementor-widget-text-editor\" data-id=\"2df3285\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The third acupoint is called \u201cSi Pak\u201d Point. It is located on the inner edge of the cheekbone on our face. In fact, when you touch it, you&#8217;ll feel a slight depression. Using two fingers, place them on either side of the bridge of the nose, and you will be able to locate this point. Gently press inside, and you will feel a slight soreness. After locating it, you can also rotate the pressure 64 times.<\/p><p>\u00a0<\/p><p>The fourth acupoint is Shi Chuk Hung Point. To locate it, use your thumbs to first press on both sides of the temples. Then, starting from the Shi Chuk Hung Point, sweep upward to the Shi Chuk Hung Point again, and then continue downward, below the eyes, to the Shi Chuk Hung Point. This constitutes one cycle, and repeat this motion 64 times.<\/p><p>\u00a0<\/p><p>By massaging these four acupoints, you can not only relieve eye fatigue but also improve the blood circulation around the eyes and prevent eye conditions such as nearsightedness. When we do eye exercises, remember to keep our eyes closed throughout the entire process. After completing the eye exercises, it&#8217;s also important to keep your eyes closed for 2 to 5 minutes. We typically press each acupoint for 64 times. Why 64 times? It&#8217;s because, from the perspective of Traditional Chinese Medicine \u201ceighty-eight sixty-four\u201c, we call it the \u201cfirst of eight eights\u201d meaning the most important.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c87a3c0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"c87a3c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02b3c59 elementor-widget elementor-widget-image\" data-id=\"02b3c59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.parentsdaily.com.hk\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/elementor\/thumbs\/Powered-by-PD-q041cl1c1ey6idziobc4eq5r04y6d2dbmqeivqleuq.png\" title=\"Powered-by-PD\" alt=\"Powered-by-PD\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d5889e3 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"d5889e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/?page_id=4118\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u8fd4\u56de<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Source : Chinese Medicine Practitioner, Chiu Shi Cheung \u00a0 Many children today spend a lot of time looking at computers, phones, or reading, which can strain their eyes. There are some acupoint massages that can help children relieve eye strain. \u00a0 The first acupoint we&#8217;ll introduce is the &#8220;Zan Chuk&#8221; point. It&#8217;s located at the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":5646,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-5671","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Everyday life is full of eye use. Adults and children do eye exercises together. - \u4f55\u6587\u7530\u6d78\u4fe1\u6703\u5e7c\u7a1a\u5712 Homantin Baptist Church Kindergarten<\/title>\n<meta name=\"description\" content=\"\u914d\u5099\u4e86\u7cbe\u5fc3\u7de8\u6392\u7684\u591a\u5143\u8ab2\u7a0b\uff0c\u5305\u62ec\u5e36\u9818\u5e7c\u5152\u63a2\u7d22\u4e16\u754c\u7684\u300c\u63a2\u7d22360\u300d\uff1b\u63d0\u4f9b\u5e7c\u5152\u5712\u5e38\u7528\u5341\u5927\u4e3b\u984c\u7684\u300c\u751f\u6d3b\u77e5\u8b58\u300d\uff0c\u53e6\u5916\u9084\u6709\u5176\u4ed6\u5e7c\u5152\u591a\u5a92\u9ad4\u8ab2\u7a0b\u5167\u5bb9\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hmtbck.edu.hk\/everyday-life-is-full-of-eye-use-adults-and-children-do-eye-exercises-together\/?lang=en\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Everyday life is full of eye use. 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