{"id":4893,"date":"2023-02-16T12:49:10","date_gmt":"2023-02-16T04:49:10","guid":{"rendered":"https:\/\/www.hmtbck.edu.hk\/?p=4893"},"modified":"2023-02-16T14:11:35","modified_gmt":"2023-02-16T06:11:35","slug":"what-should-be-noted-for-full-day-face-to-face-classes-with-self-prepared-lunch-boxes","status":"publish","type":"post","link":"https:\/\/www.hmtbck.edu.hk\/en\/what-should-be-noted-for-full-day-face-to-face-classes-with-self-prepared-lunch-boxes\/","title":{"rendered":"What should be noted for full-day face-to-face classes with self-prepared lunch boxes"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4893\" class=\"elementor elementor-4893\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e60177 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7e60177\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8e099e\" data-id=\"e8e099e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-faa78cd elementor-widget elementor-widget-wp-widget-rev-slider-widget\" data-id=\"faa78cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-rev-slider-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"inner2en\" data-id=\"8\" id=\"SR7_8_1\" data-version=\"7.0.6\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_8_1-49\" data-key=\"49\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_8_1-49-2\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2022\/01\/innerbanner.png\" alt=\"\" title=\"innerbanner\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_8_1-49-1\" class=\"sr7-layer\">Parenting Articles<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/revslider\/o\/8\/fb7fa5c5d1083bbada52000de6c376a1.webp\" width=\"0\" height=\"0\" data-dbsrc=\"Ly93d3cuaG10YmNrLmVkdS5oay93cC1jb250ZW50L3VwbG9hZHMvMjAyMi8wMS9pbm5lcmJhbm5lci5wbmc=\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\twindow.SR7??={}; SR7.PMH ??={}; SR7.PMH[\"SR7_8_1\"] = {cn:100,state:false,fn: function() { if (window._tpt!==undefined && window._tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_8_1\",type:'standard',gh:[300,300,300,300,300],gw:[1920,1920,1920,1920,1920],vpt:['-100px'],size:{fullWidth:false, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'},plType:'0',plColor:'#FFFFFF'});   SR7.PMH[\"SR7_8_1\"].state=true;} else if(SR7.PMH[\"SR7_8_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_8_1\"].fn,19);}};SR7.PMH[\"SR7_8_1\" ].fn();\n\t\t\t\t<\/script>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9585520 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9585520\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd48164\" data-id=\"dd48164\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4295e5c elementor-widget elementor-widget-image\" data-id=\"4295e5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"580\" height=\"384\" src=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/02\/shutterstock_424784035-1024x678.jpg\" class=\"attachment-large size-large wp-image-4884\" alt=\"\" srcset=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/02\/shutterstock_424784035-1024x678.jpg 1024w, https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/02\/shutterstock_424784035-300x199.jpg 300w, https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/02\/shutterstock_424784035-768x509.jpg 768w, https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/02\/shutterstock_424784035-1536x1018.jpg 1536w, https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/02\/shutterstock_424784035-2048x1357.jpg 2048w, https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/02\/shutterstock_424784035-1200x795.jpg 1200w, https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/02\/shutterstock_424784035-1980x1312.jpg 1980w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-796bf68 elementor-widget elementor-widget-text-editor\" data-id=\"796bf68\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Source: Senior Dietitian, Ng Yiu Fun<\/p><p>Many parents are worried about whether the self-prepared lunch boxes are attractive and nutritious enough for their children, so that when they open the boxes, they will feel like eating everything. Parents also like to check their children&#8217;s lunch boxes after school to see if they have eaten everything. First, they want to prove their love and care, and second, they want their children to have some nutrition. But what kind of lunch boxes will make them exclaim, &#8220;Wow!&#8221; I&#8217;m so happy! &#8220;I love it!&#8221; when they open it.<\/p><p>First of all, we should let children develop the habit of eating without choice. If they can choose all day, they may think that if they don&#8217;t like this lunch box today, their mother will make something they like tomorrow. Therefore, they deliberately won&#8217;t eat this lunch box, which will force their mother to make a second lunch box that they like. Gradually, they will develop a habit of pickiness.<\/p><p>I have two daughters who are also in elementary school. Our habit is that from Monday to Saturday, they don&#8217;t have a choice. Whatever their mother says to eat, they have to eat it. They know they can&#8217;t choose, and they have to eat, even if they are hungry. So she rarely complains about not eating certain things. On Sundays, she can have a meal of her choice, go to restaurant A or B for a meal, or be rewarded with some snacks. Then she will feel that this week she has been well-behaved and obedient.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0dc351 elementor-widget elementor-widget-image\" data-id=\"b0dc351\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"580\" height=\"382\" src=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/02\/shutterstock_600983669-1024x675.jpg\" class=\"attachment-large size-large wp-image-4886\" alt=\"\" srcset=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/02\/shutterstock_600983669-1024x675.jpg 1024w, https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/02\/shutterstock_600983669-300x198.jpg 300w, https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/02\/shutterstock_600983669-768x506.jpg 768w, https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/02\/shutterstock_600983669-1536x1012.jpg 1536w, https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/02\/shutterstock_600983669-2048x1349.jpg 2048w, https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/02\/shutterstock_600983669-1200x791.jpg 1200w, https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/2023\/02\/shutterstock_600983669-1980x1304.jpg 1980w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-060a059 elementor-widget elementor-widget-text-editor\" data-id=\"060a059\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>What can be done to pique her interest just a little? First, if it&#8217;s some fried rice or noodles, she would eat a little bit more easily when she opens the lunchbox; for example, if it&#8217;s an egg fried rice with meat and vegetable pieces, when she opens it, she won&#8217;t feel it&#8217;s stuffy and the ingredients won&#8217;t stick together, which can increase her appetite. Furthermore, some vegetables, meat pieces, and eggs are actually nutritionally balanced. For example, stir-frying udon with some cabbage or mushrooms and adding some meat slices or minced meat to the udon, with a little salt and soy sauce, is actually a pretty delicious one.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35cba36 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"35cba36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7418da1 elementor-widget elementor-widget-image\" data-id=\"7418da1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.parentsdaily.com.hk\/\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.hmtbck.edu.hk\/wp-content\/uploads\/elementor\/thumbs\/Powered-by-PD-q041cl1c1ey6idziobc4eq5r04y6d2dbmqeivqleuq.png\" title=\"Powered-by-PD\" alt=\"Powered-by-PD\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b88f4ff elementor-align-center elementor-widget elementor-widget-button\" data-id=\"b88f4ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/?page_id=4118\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u8fd4\u56de<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Source: Senior Dietitian, Ng Yiu Fun Many parents are worried about whether the self-prepared lunch boxes are attractive and nutritious enough for their children, so that when they open the boxes, they will feel like eating everything. Parents also like to check their children&#8217;s lunch boxes after school to see if they have eaten everything. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":4885,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_acf_changed":false,"rs_blank_template":"","rs_page_bg_color":"","slide_template_v7":"","footnotes":""},"categories":[14],"tags":[],"class_list":["post-4893","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-parenting-articles"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>What should be noted for full-day face-to-face classes with self-prepared lunch boxes - \u4f55\u6587\u7530\u6d78\u4fe1\u6703\u5e7c\u7a1a\u5712 Homantin Baptist Church Kindergarten<\/title>\n<meta name=\"description\" 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